tips to SLEEP.

here am i want to share with u guys about tips to sleep. yeah. for SLEEP. im having a difficult time to sleep. sometimes i just lay on the bed for 2 hours before i can get some sleep. so. here are some of the tips that i would like to share.

1. Exercise most days, even if it’s just to take a walk.

2. No caffeine after 7:00 p.m.

3. An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope.

4. Adjust your bedroom temperature to be slightly chilly. *kalaw ada aircond la kan

5. Keep your bedroom dark. Studies show that even the tiny light from a digital alarm clock can disrupt a sleep cycle.

6. Breathe deeply and slowly until you can’t stand it anymore.

7. If your mind is racing , write down what’s on your mind.

8. Slather yourself with body lotion. It feels good and also, if you’re having trouble sleeping because you’re hot, it cools you down.

9. If your feet are cold, put on socks.

10. Stretch your whole body.

11. Have a warm drink. Some people claim that warm milk contains melatonin and trytophan and so helps induce sleep, but in fact, a glass of milk doesn’t contain enough to have any effect. But it’s still a soothing drink.

12. Yawn.

13. Stretch your toes up and down several times.

lets try it shall we.