whats on my mind?

im effing thinking la pukima. shit. is it that one or that one or that one. oh that one is nice too. wow.

im a wild light blinding bright
burning off alone.

gah...

langgar je.

_|_ikramshah_|_

p/s: keep the faith!

tips to SLEEP.

here am i want to share with u guys about tips to sleep. yeah. for SLEEP. im having a difficult time to sleep. sometimes i just lay on the bed for 2 hours before i can get some sleep. so. here are some of the tips that i would like to share.

1. Exercise most days, even if it’s just to take a walk.

2. No caffeine after 7:00 p.m.

3. An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope.

4. Adjust your bedroom temperature to be slightly chilly. *kalaw ada aircond la kan

5. Keep your bedroom dark. Studies show that even the tiny light from a digital alarm clock can disrupt a sleep cycle.

6. Breathe deeply and slowly until you can’t stand it anymore.

7. If your mind is racing , write down what’s on your mind.

8. Slather yourself with body lotion. It feels good and also, if you’re having trouble sleeping because you’re hot, it cools you down.

9. If your feet are cold, put on socks.

10. Stretch your whole body.

11. Have a warm drink. Some people claim that warm milk contains melatonin and trytophan and so helps induce sleep, but in fact, a glass of milk doesn’t contain enough to have any effect. But it’s still a soothing drink.

12. Yawn.

13. Stretch your toes up and down several times.

lets try it shall we.

rest in peace D.B

may god bless u and have a wonderful after life journey. Rest in peace. Malaysia will miss you. i know i will.

o' sweet leaf..

because of u,
i lost my memory.
because of u,
i lost my money.
because of u,
i feel stupid.
because of u,
i feel dumb.
but one thing i know, u r fun!

-o'sweet leaf.

W.I.F.E

what does wife means?

w-washing

i-ironing

f-fucking

e-etc

Man U oh Man u

hisap konek eboue aa nak menang BPL season ni siaa. f u.

luv

ouh,you're so hypnotizing.you got me laughing while i sing,you got me smiling in my sleep and u got me looking at my phone when its not ringing.

lesson 1

i love u - these words means commitment. when u r still not ready to have commitment, don't say those words. when u r ready to have commitment. say those words.

good day people!

lately....

i have always wanted to watch the godfather. and many thanks to azam boy, at last i got to watch my favorite movie. i like it because there's alot of quote that is very very meaningful. one of the quote is this..

keep your friend close but your enemy closer. -michael corleone.

well. all my friends seems to have problem with their BFF's. if u dont like he or she dont hate them. instead make friend with them and keep them close. cause if u want a revenge u'll have the great revenge u could ever had. because your judgement will not be polluted with negative thinking and lead to an unwanted action. keep that in mind guys!

a total loss.

well. this year, all the Johorians will feel the lost of our own beloved Sultan Iskandar ibni Almarhum Sultan Ismail. he is a kind haearted and always always put aside the protocol. in fact he never believe in protocol. for him. everyone is the same. there is no level between one and another. for me im gonna miss him. i never had a conversation with him. but i met him a couple of time when i was still working with Persada. he is a funny King i must say. although there are many foul story about him. i never care. for me he is special. and he..has made an impact not only in Johor but the Whole Malaysia. i dont know about others. but im gonna miss and remember him for the rest of my life.

jan jan january. say what?

yes its january of 2010. i got 20++ more days to complete my practical. then im a free man. i hope its not too late tho to wish u all a happy belated new year. i dont have any specific target this year except to be better than im now. and roll with the flow. haihh. this new year doesnt mean anything to me except for the hangout at aeman and lut on new year eve at aeman house. well. have a nice year this year people.

p/s: i hope that my friends found the thing they have been searching. i dont know what is it. but gooduck to all of u.